Gymnastics Association of Texas 53rd Annual Convention 2019

Core strength and stability is the #1 thing we as coaches need to develop and maintain. We address the frontal abs with great detail with exercises such as leg lifts, but do not work (on the whole) the side obliques. This example will be addressed with amny others with a robust lecture complet with video and full explanation on what to expect. In a 2-part lecture (both presented), you will have more exercises than you need to improve the core strength of your athletes!