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Welcome to 2019 Gymnastics Association of Texas Conference.  Hope you have a wonderful weekend of great education!
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Sunday, September 1 • 2:45pm - 3:45pm
Core Conditioning for Shapes

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Core strength and stability is the #1 thing we as coaches need to develop and maintain. We address the frontal abs with great detail with exercises such as leg lifts, but do not work (on the whole) the side obliques. This example will be addressed with amny others with a robust lecture complet with video and full explanation on what to expect. In a 2-part lecture (both presented), you will have more exercises than you need to improve the core strength of your athletes!

Speakers
avatar for Mary Wright

Mary Wright

Co-Owner, Masters of Sport
Elite coach since the 70’s. Coach of 11 Olympians, many National Team members and 128 athletes received college scholarships.Co-Owner with Chere Hoffman of Masters of Sports. We have many videos available including the following topics. Conditioning, Flexibility, Circuits for Meet... Read More →
avatar for Cheryl Hoffman

Cheryl Hoffman

Co Owner, Masters of Sport
As a former owner of two gymnastics facilities in two different states and an elite coach for most of my coaching career, the emphasis is now on education. As a co-owner/contributor for coaches' gymnastics education, Masters of Sport, Mary Wright and I have co-authored over 50 manuals... Read More →


Sunday September 1, 2019 2:45pm - 3:45pm CDT
Exhibit Hall B (Downstairs Plaza Level)