Welcome to 2019 Gymnastics Association of Texas Conference.  Hope you have a wonderful weekend of great education!
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Sunday, September 1 • 2:45pm - 3:45pm
Core Conditioning for Shapes

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Core strength and stability is the #1 thing we as coaches need to develop and maintain. We address the frontal abs with great detail with exercises such as leg lifts, but do not work (on the whole) the side obliques. This example will be addressed with amny others with a robust lecture complet with video and full explanation on what to expect. In a 2-part lecture (both presented), you will have more exercises than you need to improve the core strength of your athletes!

avatar for Mary Wright, MNZM, HOF, Olympic Coach

Mary Wright, MNZM, HOF, Olympic Coach

Co-Owner, Masters of Sport
Mary Wright, MNZM, HOFAs a native New Zealander, Mary started her gymnastics coaching career very early. Transferring her talents to the USA in 1975, Mary became a US citizen in 2011 and continued her stellar career in California and Utah.Mary has produced numerous National Champions... Read More →
avatar for Chere Hoffman

Chere Hoffman

Co Owner, Masters of Sport
As a former owner of two gymnastics facilities in two different states and an elite coach for most of my coaching career, the emphasis is now on education. As a co-owner/contributor for coaches' gymnastics education, Masters of Sport, Mary Wright and I have co-authored over 50 manuals... Read More →

Sunday September 1, 2019 2:45pm - 3:45pm CDT
Exhibit Hall B (Downstairs Plaza Level)